SIR Wrestling Home | Northern NJ Based Wrestling School

Drew Wagenhoffer Kodie Silvestri Ryan Harrington Jan Rosenberg

NJ State Champ NCAA DIII National Champ 2x NJ State Champ Junior National Champ

Do you have what it takes to become a champion?

SIR Wrestling provides a positive, structured environment to learn and master the fundamentals of this great sport. SIR provides the opportunity for those serious about the sport to pursue their dreams and wrestle with the best competition in Northwest New Jersey.

SIR has set a proud tradition of producing outstanding wrestlers at all levels. We have had a 2x Division I National Champion and numerous Division I All Americans come through our program. In addition, we have had a Division III National Champion, six Division III All Americans, a 2x Junior College All American, and we have had numerous NJ, PA, and NY state champions & place winners that have gone onto division I, II, and III programs.

H i g h S c h o o l
Tuesday: 7:30-9:00pm @ Mt. Olive H.S.
Wednesday: 7:30-9:00pm @ Lafayette Facility
Sunday: 6:30-8:00pm @ Lafayette Facility

I n t e r m e d i a t e
Tuesday: 6:30-7:30pm @ Mt. Olive H.S.
Wednesday: 6:00-7:30pm @ Lafayette Facility
Saturday: 10:30am -12:00pm @ Fredon Location
Sunday: 5:00-6:30pm @ Lafayette Facility

N o v i c e

Tuesday: 5:30-6:30pm @ Lafayette Facility
Saturday: 9:00-10:30am @ Fredon Facility

I n t e n s i t y
Monday: 7:00-8:00pm @ Lafayette Facility
Saturday: 12:00-1:00pm @ Lafayette Facility
Learn More!

NO CONTRACT
All group sessions are $15 per session per wrestler pay as you go.

Semi-group & privates are separate pricing.
Contact us via email for pricing.

- 11 Millpond Rd. Lafayette, NJ
- 5 Roy Rd. Fredon, NJ
- 18 Corey Rd. Flanders, NJ

Mitch Wightman
NY State Champ

Who has trained at

Click Here

Practice Updates:

any practice changes will be posted here

Upcoming Team Duals:

Pemberton May Maniac:
Pemberton High School NJ
May 20th

SIR BLACK:
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SIR RED:
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VA Beach Nation Duals
VA Beach Convention Center
May 25 - 28th

SIR BLACK:
109-
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SIR RED:
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H O W D O Y O U T R A I N ?

SIR Wrestling provides the opportunity for those serious to take it to the next level and is the only wrestling school that offers a program like this.

Join our SIR coaching staff and Kettle Bell National Champion, David Barreras
of Iron Temple MMA for this wrestling specific training program. An hour a day, twice a week.

Learn more: INTENSITY TRAINING

P R O U D S U P P O R T E R

SIR Coaches Dan Tramontozzi and Will Livingston started The Pin Cancer Campaign
in the fall of 2011 after their mothers were diagnosed with cancer. The non-profit organization is
aimed to unite the world's toughest sport in the fight against cancer. Visit Pin Cancer online at www.pincancer.org to see how you can get involved!

Interview with Pin Cancer: Click Here!

W H O' S R O C K I N G T H E G E A R . . .

Season 14 Finalist of The Ultimate Fighter

Dennis "The Menace" Bermudez rocking some
SIR gear during training
Click Here

Brooke Nelson
Sister of SIR Wrestlers Michael & Shane

L I N K S

Iron Temple of Martial Arts - "It is the intention of the Iron Temple to promote, enhance, and facilitate the development of the human mind, body, and spirit through proven and practical training methods. Our pledge is to work with the individual to achieve their maximum potential."

SIR Wrestling teams up with ITMA during the off-season to offer a pre-season training program called C.A.S.T.
(Competitive Athletic Strength Training - specific to wrestling)

Click Here to visit their website.

Talk Wrestling on the statewide forum.
Click Here

Catch all the latest wrestling coverage!
Click Here

Look up NJSIAA Tournament brackets and results. (2012 State Results Available)
Click Here

Wrestling news, rankings, recruiting, and top stories!
Click Here

SIR Wrestling - NJ Wrestling School
Since 1996, SIR Wrestling has been producing champions at all levels!
copyright | 2012 | SIR Wrestling

If training was easy, everyone would do it year round. Make the commitment and watch where it gets you!

SIR Wrestling - NJ